Lessons from being on retreat.

I twirl my wand every now and then to make sure I still remember how to levitate a book.

Reflecting on what will bring us back to life in the new light.

How often do you think about rest?

A story about live-streaming yoga and my pandemic puppy.

Spoiler alert: you don’t.

Diving deeper into the science of essential oils and why I created ritual blends.

What it’s like to move through the “hustle” of being a yoga teacher.

Because “Little Altars Everywhere” is taken.

It takes bravery to climb a mountain.