Join Brittny Manos for a special workshop experience. The spirit is the seat of our emotion and true nature and to know our spirit is to know the very essence of our being. Each workshop in the Spirit Series invokes a feeling told through a story of the moon, water, earth, sun, air, or fire woven with movement and meditation. We will use ancient and modern practices to guide our intentions and to discover new ways to be in relationship with nature and ourselves in this wild word.

What to expect:

• intention setting and journaling

• asana movement

• restorative postures and meditation

• Reiki

You will receive:

• workshop journal

• a unique offering and ritual kit