COURSE OFFERINGSDISCOVER A CURATED COLLECTION OF COURSES, TRAININGS, AND CREATIVE STUDIES ROOTED IN HEART-CENTERED PRACTICES.
COURSE DESCRIPTION
The Spirit Series is a self-paced 10-lesson course with six spirit stories that will teach you how to feel connected to your spirit, inner and outer. You will learn the wisdom of elemental natural forces of the Moon, Water, Earth, Sun, Air, and Fire. Come home to yourself by experiencing loving interconnectedness. You will deeply know you are not alone by the end of this course because you will remember. You feel this connection and remember.
I designed a Spirit Series card deck, deck carrier, and custom personal totem charms to complete the set. Spirit Series card companions will be available for a limited time!
WHAT TO EXPECT
Video Component taught by Brittny Manos
Dharma and Theme discussion
Creatively sequenced themed yoga class that will include Pranayama, Vinyasa, Yin, or Restorative poses
Mindfulness practices
Guided meditations
Self-Paced Reading Component
Identifying element qualities
Exploring the relationship between an element and spirituality
Vedic mythology, philosophy, archetypes, and mystical story-telling
Learning rituals and their application
Aftercare Component
Downloadable and printable journal prompts
Helpful resources and additional take-home practices
COURSE DESCRIPTION
Many modern Western yogis are familiar with the seven-chakra based system, but few know of its origin, history, and and original intent as a practice. Study how the Tantrik Yoga tradition (600-1300 CE) introduces the chakras in Sanskrit scripture. While the scriptures have been translated an innumerable amount of times, you will learn the closet authentic translation for the intended way to work with the chakra systems.
WHAT TO EXPECT
Video Component taught by Brittny Manos
Lesson 1: Origin of the chakras, defining the chakras, understanding the chakra systems
Lesson 2: Discuss the relationship between the elements and the chakras, introduce the "seed mantras,” explore the energy centers through mindful movement and guided meditation
Lesson 3: Apply practices to activate the Root, Sacral, and Solar Plexus chakras
Lesson 4: Apply practices to active the Heart, Throat, Third Eye, and Crown chakras
Digital or Printable Course Manual Keepsake
Original art and design
17 chapters expanding on the origin of the chakra systems
Journal prompts and contemplation exercises
Aftercare Component
Helpful resources and additional take-home practices
Many modern yogis are familiar with the 7-chakra based system, but few know its history and original intent. In this course, we will uncover the origin of the chakra systems in the Tantrik Yoga tradition (600-1300 CE) as they were intended to be worked with in their authentic context. You will learn how the chakra systems are "prescriptive" rather than "descriptive."
ARE YOU READY TO NURTURE YOUR CREATIVITY AND DEEPEN YOUR RELATIONSHIP WITH YOURSELF?