YOGA
IN-PERSON PRIVATE YOGA SESSION
This offering is suitable for group of students interested in one-on-one teaching in a comfortable space or for an event. Depending on the amount of people, props can be provided.
With your guidance, we will design a sequence that is comfortable for this explorative endeavor. Although I will lead the session, we will be in dialogue through out so that you are getting the most out of this time. No matter if you are just starting to practice yoga or would like to deepen your current practice, we will identify your needs and work with them. There is plenty of room to play, be curious, and even laugh! Your consent and choice through out the session is the upmost importance, and the yoga practice will be sequenced within those boundaries.
$110 and up
VIRTUAL PRIVATE YOGA SESSION
If you cannot make it to a class in-person, this is a great opportunity to practice with a curated sequence from the comfort of your space. We will discuss what virtual platforms you are most comfortable working with.
We will discuss your needs before the session so that you are comfortable with the theme and postures.
$60 and up
EMBER™ EMBODIED MINDFULNESS BASED EMOTIONAL RESILIENCE PROGRAM
This course is designed with the flexibility to offer curriculum in 6, 8, and 12 week sessions. It is a training geared specifically toward folks rebuilding their lives after experiences of trauma. It is designed to be implemented in recovery programs, yoga studios, prisons, as well as in therapy centers to develop a foundation of transformation in underserved communities. Each session begins with an identical opening sequence to create a sense of predictability and set the tone of a welcoming, nonjudgmental and comfortable environment. The focus of each class changes from week to week, exploring key skills that help students to build resilience.
$575 and up
INTERESTED?
To prepare, wear comfortable clothing that is not too loose-fitting as it can get distracting. Let me know ahead of time if you need a mat, props, or would like to work with essential oils.
ANTHONY P., LOS ANGELES, CALIFORNIA
“Every class with Brittny is a gift. It is a gift to myself and a gift to the community, both in class and at-large. These experiences not only ensure that I move my body in a compassionate way, but that I interrupt the mental narratives that can drain me physically, mentally, and emotionally. Brittny creates a space that is inviting for every body, experience, and background. When I leave, my heart is gushing with a vibrant energy that carries me throughout my week. I hope to practice with her for a long time to come!”